Raspberry Frozen Yogurt

45 mins (prep 20, cooking 25)
7 ingredients
1 servings
Recently someone gave me an ice cream maker and that has sent me hunting for frozen treats that are fruit filled and relatively healthy. Love berries so this one grabbed me. Planning to try it as a mixed berry frozen yogurt next. Be aware that nonfat frozen confections are best eaten fresh or after freezing for just a few hours. After a day or two they tend to get a bit icy. The original was found on fooddownunder.com.

Categories:  <-60-mins , fruit , seasonal , taste~mood , equipment , diabetic , spring , raspberries , eggs~dairy , time-to-make , frozen-desserts , sweet , small-appliance , summer , stove-top , dessert , berries ,
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Serving Size (189.75 g)
Servings 1
Amount per Serving
Calories 80.47 Calories from Fat 7.2
% Daily Value *
Total Fat 0.8g 1.24%
Saturated Fat 0.03g 0.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 13.26mg 0.55%
Total Carbohydrate 14.69g 4.9%
Dietary Fiber 7.99 g 31.98%
Sugars 5.44 g %
Protein 5.7g 11.39%
Vitamin A 40.59IU% Vitamin C 32.23mg%
Calcium 35.24mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, sugar substitute, plain nonfat yogurt, cold water, nonfat dry milk powder