Raspberry Lemon Smoothie


Food.com
5 mins (prep 5)
5 ingredients
4 servings
Any time of day, a thick, frosty smoothie bursting with fruit flavour, cold milk and yogurt makes a nutritious snack or part of a balanced meal. This recipe is from the Dairy Board of Canada. Enjoy!

Categories:  <-15-mins , fruit , 3-steps-or-less , smoothies , quick , beverages , low-in... , low-sodium , raspberries , eggs~dairy , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , kid-friendly , citrus , healthy , healthy-2 , lemon , berries ,
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Ingredients

  • 2 cups milk (any kind)
  • 2 cups frozen raspberries
  • 1/2 cup vanilla-flavoured yogurt (nonfat, lowfat, whatever you prefer)
  • 2 teaspoons lemon zest, grated
  • 2 tablespoons liquid honey (or to taste)

Nutrition

Serving Size (93.04 g)
Servings 4
Amount per Serving
Calories 251.4 Calories from Fat 39.96
% Daily Value *
Total Fat 4.44g 27.3%
Saturated Fat 2.78g 55.59%
Trans Fat 0.0 %
Cholesterol 45.24mg 60.33%
Sodium 323.95mg 53.99%
Total Carbohydrate 31.17g 41.56%
Dietary Fiber 0.26 g 4.18%
Sugars 30.88 g %
Protein 21.64g 173.15%
Vitamin A 135.51IU% Vitamin C 6.75mg%
Calcium 749.49mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen raspberries, liquid honey
 

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