Raspberry Mint Cooler

30 mins (prep 20, cooking 10)
6 ingredients
12 servings
I found this in Country Woman magazine and it looked interesting so my grandma and i picked some mint from her garden and thought we'd try it. I loved the mint in with the raspberries. A very delicious and refreshing drink.

Categories:  fruit , low-sat.-fat , beverages , low-in... , punch-beverage , low-sodium , raspberries , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , healthy , healthy-2 , berries ,
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Serving Size (119.72 g)
Servings 12
Amount per Serving
Calories 144.18 Calories from Fat 2.79
% Daily Value *
Total Fat 0.31g 5.73%
Saturated Fat 0.01g 0.67%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.62mg 2.81%
Total Carbohydrate 36.92g 147.67%
Dietary Fiber 0.13 g 6.39%
Sugars 34.48 g %
Protein 0.1g 2.34%
Vitamin A 0.0IU% Vitamin C 5.81mg%
Calcium 5.03mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh mint, frozen sweetened raspberries, cold water, crushed ice