Raspberry-Peach Smoothie (Diabetic)


Food.com
5 mins (prep 5)
8 ingredients
12 servings
This recipe is from a health magazine and was created by a Diabetes Education Program Director. It has low glycemic index ingredients such as peaches, apples, milk and yogurt. The moderate glycemic index ingredients would be the raspberries and the high index item would be the honey. It is very yummy and not overly sweet! I think it favors a milk shake! They say feel free to sub out blueberries or strawberries for the raspberries.

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , food-processor~blender , smoothies , quick , beverages , equipment , peaches , snack , diabetic , raspberries , time-to-make , toddler-friendly , lunch~snacks , easy , pitted-fruits , kid-friendly , small-appliance , number-of-servings , vegetarian , berries ,
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Ingredients

Nutrition

Serving Size (10.75 g)
Servings 12
Amount per Serving
Calories 5.72 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.46%
Saturated Fat 0.0g 0.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.02mg 0.01%
Total Carbohydrate 1.45g 5.79%
Dietary Fiber 0.15 g 7.16%
Sugars 1.33 g %
Protein 0.09g 2.2%
Vitamin A 32.14IU% Vitamin C 0.65mg%
Calcium 0.63mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, nonfat plain yogurt, frozen, frozen raspberries, peeled, small, artificial sweetener
 

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