Raspberry-Poppy Seed Salad

15 mins (prep 15)
10 ingredients
6 servings
This review is for the dressing only. This is my standard poppy seed dressing now! I used fat free mayo and almond milk. I cut the sugar down to about 1/4 cup. I do not feel the changes I made altered the quality or taste. It is FANTASTIC!! Thank you so much!! KCShell

Categories:  salad , <-15-mins , greens , quick , vegetable , time-to-make , lettuces ,
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Serving Size (47.59 g)
Servings 6
Amount per Serving
Calories 171.39 Calories from Fat 92.07
% Daily Value *
Total Fat 10.23g 94.39%
Saturated Fat 1.51g 45.41%
Trans Fat 0.0g %
Cholesterol 3.45mg 6.9%
Sodium 223.89mg 55.97%
Total Carbohydrate 17.98g 35.97%
Dietary Fiber 0.68 g 16.27%
Sugars 17.28 g %
Protein 2.77g 33.24%
Vitamin A 15.85IU% Vitamin C 0.31mg%
Calcium 98.82mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mixed salad greens, fresh raspberries, kiwi fruits