Raspberry Rave


Food.com
12 mins (prep 12)
6 ingredients
12 servings
This is very good! The raspberry flavor is intense.

Categories:  technique , side-dish , salad , northeastern-u.s. , quick , equipment , potluck , californian , low-fat , low-cholesterol , lunch~snacks , easy , kid-friendly , american , valentine's-day , inexpensive , southern-u.s. , healthy-2 , dessert , <-15-mins , fruit , north-american , comfort-food , taste~mood , christmas , no-cook , refrigerator , thanksgiving , low-sodium , low-in... , eggs~dairy , raspberries , time-to-make , 5-ingredients-or-less , holiday , low-protein , low-calorie , easter , wedding , healthy , to-go... , berries , picnic ,
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Ingredients

Nutrition

Serving Size (29.64 g)
Servings 12
Amount per Serving
Calories 30.5 Calories from Fat 19.26
% Daily Value *
Total Fat 2.14g 39.43%
Saturated Fat 1.3g 78.16%
Trans Fat 0.0 %
Cholesterol 6.9mg 27.6%
Sodium 16.44mg 8.22%
Total Carbohydrate 2.25g 8.98%
Dietary Fiber 0.46 g 22.11%
Sugars 0.36 g %
Protein 0.78g 18.6%
Vitamin A 67.01IU% Vitamin C 2.03mg%
Calcium 29.57mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen red raspberries, crushed pineapple, gelatin powder, boiling water
 

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