Raspberry, Strawberry & Coconut Smoothie


Food.com
10 mins (prep 5, cooking 5)
11 ingredients
2 servings
This sounds delicious - I haven't tried it yet - I'm keeping it here to try very soon.

Categories:  <-15-mins , for-1-or-2 , fruit , coconut , 3-steps-or-less , smoothies , breakfast , quick , beverages , nuts , time-to-make , easy , number-of-servings ,
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Ingredients

Nutrition

Serving Size (312.41 g)
Servings 2
Amount per Serving
Calories 673.24 Calories from Fat 67.77
% Daily Value *
Total Fat 7.53g 23.16%
Saturated Fat 4.71g 47.08%
Trans Fat 0.0g %
Cholesterol 82.8mg 55.2%
Sodium 648.01mg 54.0%
Total Carbohydrate 110.87g 73.91%
Dietary Fiber 1.25 g 10.04%
Sugars 109.07 g %
Protein 42.08g 168.32%
Vitamin A 217.5IU% Vitamin C 44.77mg%
Calcium 1433.34mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen raspberries, strawberry ice cream, vanilla yogurt
 

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