Raspberry Tofu Pudding


Food.com
10 mins (prep 10)
4 ingredients
2-4 servings
This is a great & simple way to add tofu to your diet. Especially if you are on a restricted diet. A lot of the taste will depend on the jam you use. I have a very tart one which is slightly odd. The jam can have seeds, as most of them break down in the blending.

Categories:  beginner-cook , 3-steps-or-less , quick , equipment , soy~tofu , low-fat , puddings-and-mousses , low-cholesterol , easy , gluten-free , small-appliance , beans , number-of-servings , vegetarian , healthy-2 , dessert , <-15-mins , for-1-or-2 , low-sat.-fat , food-processor~blender , free-of... , low-sodium , low-in... , time-to-make , egg-free , 5-ingredients-or-less , low-calorie , lactose-free , healthy ,
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Ingredients

Nutrition

Serving Size (42.97 g)
Servings 2
Amount per Serving
Calories 106.54 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.09%
Saturated Fat 0.01g 0.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 25.31mg 2.11%
Total Carbohydrate 26.73g 17.82%
Dietary Fiber 0.35 g 2.8%
Sugars 20.35 g %
Protein 0.13g 0.53%
Vitamin A 0.0IU% Vitamin C 2.63mg%
Calcium 6.33mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soft tofu
 

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