Raspberry Vanilla Refrigerator Oatmeal


Food.com
10 mins (prep 10)
8 ingredients
1 servings
"This easy, no-cook "summer porridge" has make-ahead convenience and is packed with nutrition to get your day off to a healthy start. Make it in individual mason jars for a perfect serving size and an easy grab-and-go breakfast straight from the fridge (it's eaten cold). Take it along to work or anywhere. Great to serve on a breakfast or brunch buffet. High in protein, calcium & fiber; low in fat & sugar." -- http://www.theyummylife.com/recipes/224/Raspberry+Vanilla+Refrigerator+Oatmeal Weight Watchers PointsPlus: 6 points

Categories:  for-1-or-2 , pasta,-rice-and-grains , <-15-mins , beginner-cook , fruit , 3-steps-or-less , north-american , breakfast , quick , granola-and-porridge , raspberries , eggs~dairy , oamc~freezer~make-ahead , time-to-make , easy , grains , american , number-of-servings , vegetarian , berries ,
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Ingredients

Nutrition

Serving Size (138.72 g)
Servings 1
Amount per Serving
Calories 188.77 Calories from Fat 39.33
% Daily Value *
Total Fat 4.37g 6.72%
Saturated Fat 0.63g 3.17%
Trans Fat 0.01g %
Cholesterol 2.96mg 0.99%
Sodium 28.55mg 1.19%
Total Carbohydrate 34.79g 11.6%
Dietary Fiber 8.32 g 33.3%
Sugars 10.92 g %
Protein 11.74g 23.48%
Vitamin A 16.51IU% Vitamin C 9.48mg%
Calcium 136.11mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, low-fat, dried
 

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