Raspberry Yogurt Apple Dip


Food.com
10 mins (prep 10)
9 ingredients
4-12 servings
This is a made up combination of two different apple dips I have had. I am not sure which of the three I like best. I made it with ingredients from my fridge that I could find. The whipped cream is an idea thought in my head and not tried yet, but I’m sure it will make it better than the yogurt mix by itself. You can use flavored yogurt (any flavor) instead of the raspberries and French vanilla yogurt and cool whip instead of the whipped cream and icing sugar. You can also skip the raspberries and serve it plain. Either way it will be gone faster than you can cut up the apples! Great for the kids or party food.

Categories:  technique , <-15-mins , quick , no-cook , equipment , appetizer , finger-food , low-sodium , low-in... , time-to-make , low-protein , low-calorie , dip , easy , kid-friendly , presentation , healthy , grilling , dessert ,
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Ingredients

Nutrition

Serving Size (60.03 g)
Servings 4
Amount per Serving
Calories 177.47 Calories from Fat 16.29
% Daily Value *
Total Fat 1.81g 11.17%
Saturated Fat 1.13g 22.65%
Trans Fat 0.0 %
Cholesterol 7.47mg 9.97%
Sodium 112.88mg 18.81%
Total Carbohydrate 38.52g 51.37%
Dietary Fiber 0.0 g 0.0%
Sugars 37.4 g %
Protein 2.6g 20.77%
Vitamin A 59.21IU% Vitamin C 0.0mg%
Calcium 84.16mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
french vanilla yogurt
 

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