150 mins (prep 30, cooking 120)
8 ingredients
10 servings
A classic french vegetable stew and more. I made my first batch after reading French Women Don't Get Fat. This simple dish is a gift that keeps on giving. I do make a very large batch because not only do I get several meals within the first few days - but I freeze some to enjoy another time. The first time around I eat it like a bowl of stew garnished with lots of fresh basil and a little shaved parmesan cheese. I have also served this next to sauteed chicken, over pappardelle noodles, used it as an omelette stuffing, frittata stuffing, or my favorite as a pizza sauce topped with mozzarella and goat cheese.

Categories:  tomato , low-sat.-fat , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , european , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (184.4 g)
Servings 10
Amount per Serving
Calories 67.88 Calories from Fat 31.32
% Daily Value *
Total Fat 3.48g 53.6%
Saturated Fat 0.51g 25.73%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.6mg 1.91%
Total Carbohydrate 8.16g 27.19%
Dietary Fiber 3.72 g 148.78%
Sugars 3.2 g %
Protein 3.35g 66.95%
Vitamin A 465.39IU% Vitamin C 32.93mg%
Calcium 27.25mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper