Ratatouille Soup With Pork and Penne

95 mins (prep 20, cooking 75)
19 ingredients
6 servings
I adopted this recipe when Mean Chef (IHHDRO) left the site. After recently having a chance to try it, I have to say that this is a very flavorful and hearty soup. I like that it is full of veggies and that the pork is a lean source of protein. We will be making this again and serving it with crusty bread and good wine.

Categories:  pasta,-rice-and-grains , low-sat.-fat , <-4-hours , soups-&-stews , pasta , penne , low-carb , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , healthy , healthy-2 ,
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Serving Size (241.29 g)
Servings 6
Amount per Serving
Calories 174.73 Calories from Fat 63.99
% Daily Value *
Total Fat 7.11g 65.62%
Saturated Fat 1.57g 47.22%
Trans Fat 0.0g %
Cholesterol 5.58mg 11.15%
Sodium 572.59mg 143.15%
Total Carbohydrate 16.34g 32.68%
Dietary Fiber 2.82 g 67.6%
Sugars 1.46 g %
Protein 13.51g 162.15%
Vitamin A 470.92IU% Vitamin C 12.63mg%
Calcium 280.96mg% Iron 3.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, medium onion, green bell pepper, diced tomatoes, dried basil, dried oregano, dry red wine, fresh ground black pepper