Ratatouille with Poached Eggs and Garlic Croutons


food network
105 mins (prep 35, cooking 70)
19 ingredients
4 servings


Categories:  eggs , vegetables , eggplant ,
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Ingredients

Nutrition

Serving Size (197.41 g)
Servings 4
Amount per Serving
Calories 213.94 Calories from Fat 177.3
% Daily Value *
Total Fat 19.7g 121.21%
Saturated Fat 8.68g 173.53%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 98.65mg 16.44%
Total Carbohydrate 10.01g 13.35%
Dietary Fiber 5.1 g 81.65%
Sugars 6.01 g %
Protein 1.79g 14.34%
Vitamin A 408.73IU% Vitamin C 3.74mg%
Calcium 18.93mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, or, dried thyme leaves, or, red bell peppers, firm, medium onion, fresh rosemary, freshly ground black pepper, aged balsamic vinegar, or, a, fresh basil leaves
 

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