Ratatouille with Polenta Recipe


Taste of Home
2015 mins (prep 20, cooking 15)
14 ingredients
4 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (297.18 g)
Servings 4
Amount per Serving
Calories 123.61 Calories from Fat 52.83
% Daily Value *
Total Fat 5.87g 36.1%
Saturated Fat 0.86g 17.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 339.25mg 56.54%
Total Carbohydrate 17.86g 23.82%
Dietary Fiber 8.44 g 135.11%
Sugars 10.2 g %
Protein 3.43g 27.41%
Vitamin A 374.26IU% Vitamin C 16.29mg%
Calcium 76.13mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small fresh mushrooms, sweet red pepper, small onion, peeled, grated parmesan cheese
 

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