Ratatouille with Red Snapper


food network
55 mins (prep 15, cooking 40)
18 ingredients
4 servings


Categories:  side-dish , tomato , broiling , vegetables , eggplant , french , diabetic , sauteing , low-fat , dinner , low--cholesterol , low-calorie , zucchini , heart-healthy , skillet , gluten-free , main-dish , summer , healthy , high-fiber , snapper , onion , simmer ,
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Ingredients

Nutrition

Serving Size (19.45 g)
Servings 4
Amount per Serving
Calories 107.03 Calories from Fat 102.78
% Daily Value *
Total Fat 11.42g 70.26%
Saturated Fat 1.63g 32.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 440.8mg 73.47%
Total Carbohydrate 2.15g 2.87%
Dietary Fiber 0.89 g 14.23%
Sugars 0.1 g %
Protein 0.2g 1.63%
Vitamin A 89.0IU% Vitamin C 1.61mg%
Calcium 21.4mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggplant, medium onion, minced garlic, medium zucchini, freshly ground black pepper, chopped fresh basil leaves,
 

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