Rava Dosas with Potato Chickpea Masala


epicurious
60 mins (prep 40)
20 ingredients
makes 4 servings
Rava dosas—savory, crisp-edged crêpes popular in South India—are typically made from semolina and rice flours. Stuff them with hearty vegetables cooked in a blend of spices, chile, garlic, and ginger.

Categories:  quick-&-easy , indian ,
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Ingredients

Nutrition

Serving Size (305.17 g)
Servings 4
Amount per Serving
Calories 345.25 Calories from Fat 193.05
% Daily Value *
Total Fat 21.45g 131.99%
Saturated Fat 1.69g 33.89%
Trans Fat 0.51g %
Cholesterol 0.0mg 0.0%
Sodium 325.57mg 54.26%
Total Carbohydrate 34.72g 46.29%
Dietary Fiber 4.25 g 67.92%
Sugars 1.12 g %
Protein 4.93g 39.46%
Vitamin A 386.02IU% Vitamin C 4.0mg%
Calcium 70.89mg% Iron 4.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potatoes, grated, unsweetened coconut, large, chopped cilantro, semolina flour, oil for brushing
 

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