Raw Alfredo Zucchini With Peas & Peppers


Food.com
20 mins (prep 20)
15 ingredients
4 servings
This meal is a raw, rich, & creamy. When served slightly warm, it is really satisfying! It's an excellent transitional recipe for those new to raw foods.

Categories:  technique , 3-steps-or-less , comfort-food , taste~mood , quick , free-of... , no-cook , one-dish-meal , time-to-make , <-30-mins , easy , main-dish , gluten-free , lactose-free , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (112.26 g)
Servings 4
Amount per Serving
Calories 364.35 Calories from Fat 268.11
% Daily Value *
Total Fat 29.79g 183.34%
Saturated Fat 5.21g 104.23%
Trans Fat 0.0g %
Cholesterol 11.46mg 15.28%
Sodium 754.85mg 125.81%
Total Carbohydrate 20.52g 27.37%
Dietary Fiber 3.21 g 51.37%
Sugars 12.13 g %
Protein 8.44g 67.52%
Vitamin A 287.92IU% Vitamin C 17.88mg%
Calcium 32.71mg% Iron 2.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coconut water, pinch pepper
 

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