Raw Applesauce


Food.com
10 mins (prep 10)
3 ingredients
3 servings
Applesauce, raw & fresh! This simple recipe comes from the Honey Acres Beekeeper's Best Honey Cookbook. Although any type of apple could be used here, I prefer either the gala or fuji. And, instead of apple juice, one could substitute orange juice or pineapple juice.

Categories:  <-15-mins , condiments,-etc. , fruit , 3-steps-or-less , sauces , low-sat.-fat , quick , low-in... , low-sodium , time-to-make , sweet-sauces , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , apple , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (95.93 g)
Servings 3
Amount per Serving
Calories 192.27 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.31%
Saturated Fat 0.01g 0.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.65mg 0.33%
Total Carbohydrate 52.0g 52.0%
Dietary Fiber 1.06 g 12.71%
Sugars 50.49 g %
Protein 0.27g 1.63%
Vitamin A 21.29IU% Vitamin C 2.1mg%
Calcium 5.76mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments