Raw Asparagus Pesto


Food.com
5 mins (prep 5)
4 ingredients
1.25 servings
After learning how good asparagus is for the body and how well it helps the kidneys. I thought this recipe was an excellent one. It is not cooked so the the asparagus is full of Vitamin A, Folic Acid. Did you know that asparagus has the largest percentage of RDA of folic acid then any other food source!! So eat up. This is excellent served as a dip or a spread. This recipe came from one of my favorite magazines: Organic Gardening

Categories:  5-ingredients-or-less , <-15-mins , dip , easy , 3-steps-or-less , spreads , quick , asparagus , low-carb , vegetable , appetizer , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (165.93 g)
Servings 1.25
Amount per Serving
Calories 1080.79 Calories from Fat 880.47
% Daily Value *
Total Fat 97.83g 188.14%
Saturated Fat 15.04g 93.98%
Trans Fat 0.0 %
Cholesterol 12.62mg 5.26%
Sodium 728.69mg 37.95%
Total Carbohydrate 27.62g 11.51%
Dietary Fiber 0.15 g 0.76%
Sugars 1.02 g %
Protein 25.7g 64.24%
Vitamin A 95.92IU% Vitamin C 2.25mg%
Calcium 518.73mg% Iron 3.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus
 

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