Raw Cheez Itz

730 mins (prep 10, cooking 720)
9 ingredients
17 servings
This is a tasty and popular raw food cracker recipe. This version originally seen on the Raw Freedom Community, it's a mod of a recipe from Gone Raw.

Categories:  vegan , easy , 3-steps-or-less , flat-shaped-breads , small-appliance , food-processor~blender , number-of-servings , breads , equipment , vegetarian , for-large-groups , dehydrator ,
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Serving Size (59.86 g)
Servings 17
Amount per Serving
Calories 254.35 Calories from Fat 185.31
% Daily Value *
Total Fat 20.59g 538.5%
Saturated Fat 1.78g 151.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 338.65mg 239.88%
Total Carbohydrate 14.25g 80.75%
Dietary Fiber 4.68 g 318.23%
Sugars 6.06 g %
Protein 7.76g 263.92%
Vitamin A 443.0IU% Vitamin C 17.99mg%
Calcium 68.19mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4


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