Raw Corn and Tomato Salad


Food.com
15 mins (prep 15)
13 ingredients
4 servings
There is such an abundance of corn in the summer and this is a wonderful way to use it! Made with chickpeas, fresh greens, goat's cheese and tomatoes, and a dressing with walnut oil, this is a pleasure to eat! Adapted and changed just a bit from the Miami Herald.

Categories:  salad , <-15-mins , seasonal , tomato , north-american , quick , french , corn , time-to-make , holiday , weeknight , european , salad-dressings , american , summer , southern-u.s. , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (282.03 g)
Servings 4
Amount per Serving
Calories 653.43 Calories from Fat 250.65
% Daily Value *
Total Fat 27.85g 171.36%
Saturated Fat 8.68g 173.69%
Trans Fat 0.0g %
Cholesterol 29.77mg 39.69%
Sodium 427.94mg 71.32%
Total Carbohydrate 74.54g 99.39%
Dietary Fiber 19.77 g 316.37%
Sugars 17.98 g %
Protein 30.34g 242.73%
Vitamin A 785.24IU% Vitamin C 14.34mg%
Calcium 409.44mg% Iron 8.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, ears corn, baby greens
 

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