Raw Food: Almond-Based Berry Smoothie


Food.com
7 mins (prep 7)
5 ingredients
2 servings
I saw this recipe on a raw food lecture video. Although, I don't follow the raw food diet, I like some of the recipes. This one is good because it's dairy-free and sugar-free. I've also used kiwi in place of the berries with good results. (Prep. time doesn't includ soaking time.)

Categories:  for-1-or-2 , <-15-mins , fruit , low-sat.-fat , smoothies , breakfast , quick , beverages , free-of... , low-in... , snack , low-sodium , time-to-make , egg-free , vegan , low-cholesterol , lunch~snacks , easy , lactose-free , number-of-servings , healthy , vegetarian , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (177.45 g)
Servings 2
Amount per Serving
Calories 361.41 Calories from Fat 267.39
% Daily Value *
Total Fat 29.71g 91.42%
Saturated Fat 2.26g 22.58%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 3.55mg 0.3%
Total Carbohydrate 17.29g 11.53%
Dietary Fiber 8.58 g 68.61%
Sugars 5.38 g %
Protein 12.91g 51.63%
Vitamin A 8.28IU% Vitamin C 34.78mg%
Calcium 170.35mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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