Raw Food: Lemon Pudding (Banana Base)


Food.com
5 mins (prep 5)
6 ingredients
1 servings
Delicious pudding in minutes, with all natural ingredients! I just started looking into the Raw Food Movement, but I've been trying to avoid highly processed foods for a while now. Standard pudding is on of the worst offenders, where processed foods are concerned. Raw Foodists make pudding using bananas or avocados for base. I've tried both, but I prefer the banana "puddings."

Categories:  beginner-cook , quick , tropical-fruits , low-fat , puddings-and-mousses , low-cholesterol , easy , american , bananas , number-of-servings , vegetarian , healthy-2 , dessert , <-15-mins , for-1-or-2 , fruit , north-american , free-of... , low-sodium , low-in... , time-to-make , low-protein , egg-free , low-calorie , citrus , healthy , lemon ,
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Ingredients

Nutrition

Serving Size (45.37 g)
Servings 1
Amount per Serving
Calories 93.18 Calories from Fat 67.5
% Daily Value *
Total Fat 7.5g 11.54%
Saturated Fat 6.41g 32.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.59mg 0.02%
Total Carbohydrate 7.69g 2.56%
Dietary Fiber 0.1 g 0.41%
Sugars 5.78 g %
Protein 0.11g 0.22%
Vitamin A 13.31IU% Vitamin C 12.7mg%
Calcium 1.85mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened flaked coconut
 

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