Raw Kale, Grapefruit, and Toasted Hazelnut Salad

15 mins (prep 15)
9 ingredients
makes: 4 servings (serving size: 1 3/4 cups salad)
Superfoods abound in this tasty Raw Kale, Grapefruit, and Toasted Hazelnut Salad. Kale contains vitamins K, A, and C, and grapefruit helps speed weight loss by curbing hunger and lowers cholesterol.

Categories:  low-cholesterol , side-dishes~vegetables , family , quick , vegetables , health , salads , quick~easy ,
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Serving Size (10.89 g)
Servings 4
Amount per Serving
Calories 66.15 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 45.57%
Saturated Fat 1.03g 20.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 290.89mg 48.48%
Total Carbohydrate 0.2g 0.26%
Dietary Fiber 0.08 g 1.25%
Sugars 0.0 g %
Protein 0.03g 0.26%
Vitamin A 1.69IU% Vitamin C 0.0mg%
Calcium 1.62mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, fat-free plain yogurt, lacinato kale, toasted hazelnuts