Raw Kale Salad

25 mins (prep 10, cooking 15)
8 ingredients
2 servings
http://www.elanaspantry.com/salads/raw-kale-salad/ While the boys were on break during the holidays we got really into kale. My older one prefers his steamed and tops it with umeboshi vinegar and toasted sesame oil. The little one, however, joins us in eating my raw kale concoctions. These raw salads are super healthy, crunchy and quite delicious. We are hooked on them.

Categories:  salad , for-1-or-2 , vegan , <-30-mins , easy , gluten-free , number-of-servings , free-of... , vegetarian , time-to-make ,
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Serving Size (18.37 g)
Servings 2
Amount per Serving
Calories 75.88 Calories from Fat 70.29
% Daily Value *
Total Fat 7.81g 24.03%
Saturated Fat 1.12g 11.16%
Trans Fat 0.0g %
Cholesterol 0.3mg 0.2%
Sodium 52.02mg 4.33%
Total Carbohydrate 1.46g 0.97%
Dietary Fiber 0.27 g 2.14%
Sugars 0.64 g %
Protein 0.14g 0.55%
Vitamin A 11.91IU% Vitamin C 0.0mg%
Calcium 0.74mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bunch kale