Raw Kale Salad With Lemon-Honey Vinaigrette


Food.com
70 mins (prep 10, cooking 60)
16 ingredients
4-6 servings
This salad is from a local deli / caterer in town, CHOW :D The first time I had it, I was in love with kale. Cooking time is chill time. This is great even the next day. June '13 update: I have made this recipe numerous times by using any nuts & fruit I have on hand. Try using: chopped hazelnuts, combining various fresh fruits with the dried cranberries/ cherries

Categories:  salad , salad-dressings , <-4-hours , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (112.23 g)
Servings 4
Amount per Serving
Calories 527.46 Calories from Fat 417.87
% Daily Value *
Total Fat 46.43g 285.75%
Saturated Fat 5.78g 115.5%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 194.77mg 32.46%
Total Carbohydrate 26.94g 35.92%
Dietary Fiber 4.17 g 66.8%
Sugars 17.65 g %
Protein 6.42g 51.37%
Vitamin A 62.64IU% Vitamin C 0.48mg%
Calcium 26.14mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh fruit, fresh lemon juice
 

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