Raw Kale Salad With Tahini Dressing


Food.com
15 mins (prep 15)
17 ingredients
2-4 servings
I had some kale salad from my local Ingles grocery store the other day and wanted to make something similar at home. This is what I came up with. I hope you enjoy it. The key is to chop up the kale real small. Feel free to put what you want in the salad. The dressing is used in Lebanon to use over fish, felafels, rice, etc.

Categories:  salad , <-15-mins , greens , north-american , quick , lebanese , southwest-asia-(middle-east) , diabetic , time-to-make , vegan , weeknight , salad-dressings , beans , american , vegetarian , southern-u.s. , vegetable ,
Share on Newzsocial
0

Ingredients

  • 3 -4 cups raw kale, finely chopped
  • 1/2-1 apple, chopped (i used fuji)
  • 1/4 cup craisins (or more to taste)
  • 1/4 cup toasted walnuts, coarsely chopped (optional)
  • 1/4-1/2 cup carrot, grated (i chopped mine in the food processor)
  • 1/2 cup celery, finely chopped (or sliced thin)
  • 1/2 cup edamame beans (can also use garbanzo beans-optional)
  • 1/4 cup mixed sprouts (of choice-optional-i used clover)
  • 1/3 cup tahini (well stirred)
  • 1/3 cup water (more or less depending on how thin you want your dressing)
  • 1/4 cup fresh lemon juice (may add a little more to taste)
  • 2 garlic cloves, minced
  • 1/2-3/4 teaspoon sea salt
  • 1 teaspoon honey (more or less to taste, may use other sweeteners)

Nutrition

Serving Size (559.84 g)
Servings 2
Amount per Serving
Calories 508.54 Calories from Fat 205.83
% Daily Value *
Total Fat 22.87g 70.38%
Saturated Fat 3.06g 30.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 246.44mg 20.54%
Total Carbohydrate 67.71g 45.14%
Dietary Fiber 19.51 g 156.07%
Sugars 22.48 g %
Protein 24.16g 96.64%
Vitamin A 39825.18IU% Vitamin C 429.81mg%
Calcium 743.15mg% Iron 7.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw, toasted walnuts, edamame beans, fresh lemon juice
 

Comments