Raw Mango Lassi


Raw Food Recipes
0 ingredients
1-2 servings
Laura Dawn says, "Boost your energy lev­els, help clear up your skin and alka­lize your body…these are just some of the health ben­e­fits of eat­ing mangoes!" This recipe also includes plenty of hemp seeds for their creamy texture and wonderful abundance of complete protein and omega 3 fatty acids. Let your tastes be the judge of the exact amounts of ingredients to add to this recipe. If your mangos are especially ripe and juicy you may need less liquid or vise versa. The addition of chai spice gives this recipe an authentic Indian flare!

Categories:  banana , phase-2 , breakfast , smoothies , mango , hemp-seeds , snack , indian-(india) ,
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Ingredients

Nutrition

Serving Size (0.0 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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