Raw Oatmeal


Food.com
2 mins (prep 2)
4 ingredients
1 servings
This is just the way I eat my oatmeal, it's hardly a recipe. Rolled oats are already steamed before packaging, in essence they're already cooked somewhat. I LOVE the texture, and figure the less you break down natural food, the better!

Categories:  technique , for-1-or-2 , <-15-mins , pasta,-rice-and-grains , 3-steps-or-less , comfort-food , breakfast , taste~mood , quick , no-cook , granola-and-porridge , snack , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , lunch~snacks , easy , grains , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (328.6 g)
Servings 1
Amount per Serving
Calories 906.68 Calories from Fat 144.81
% Daily Value *
Total Fat 16.09g 24.75%
Saturated Fat 4.7g 23.51%
Trans Fat 0.0 %
Cholesterol 62.1mg 20.7%
Sodium 1442.46mg 60.1%
Total Carbohydrate 139.21g 46.4%
Dietary Fiber 9.7 g 38.8%
Sugars 59.88 g %
Protein 53.35g 106.69%
Vitamin A 157.5IU% Vitamin C 5.13mg%
Calcium 1266.71mg% Iron 10.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute
 

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