Raw Oatmeal: Tastes Like Apple Pie


Food.com
10 mins (prep 10)
7 ingredients
2 servings
Enjoying a raw food diet does not mean we have to forgo our favorite comfort foods. We just have to modify them. Take oatmeal for instance. Instead of using rolled oats (which are flattened, steamed and toasted), preparing “oatmeal” gives us an excuse to eat raw oat groats. I dig the chewy texture of groats and find that soaking them for 8 hours is sufficient. Feel free to soak longer for softer grains. Either way, this raw oatmeal recipe is sure to warm you from the inside.

Categories:  for-1-or-2 , <-15-mins , vegan , pasta,-rice-and-grains , oatmeal , easy , grains , comfort-food , breakfast , taste~mood , quick , number-of-servings , vegetarian , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (30.85 g)
Servings 2
Amount per Serving
Calories 1.61 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.02%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.25mg 0.1%
Total Carbohydrate 0.52g 0.35%
Dietary Fiber 0.35 g 2.76%
Sugars 0.01 g %
Protein 0.03g 0.1%
Vitamin A 1.92IU% Vitamin C 0.02mg%
Calcium 7.4mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole
 

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