Raw Pumpkin Pie


Food.com
340 mins (prep 40, cooking 300)
14 ingredients
10 servings
We have been trying to eat more raw foods and I found this recipe in Dr. Gabriel Cousen's book Rainbow Green Live-Food Cuisine. This pie is dense and very tasty. I had my pie with a cup of grain beverage coffee. It will satisfy any raw foodies craving for a fall treat. I made my crust using oat groats because I like oats, but this one is good too. I also used 1-15 oz. can of uncooked pumpkin to make this because I didn't have a pumpkin. This would be good with a dolup of Cashew Cream on top.

Categories:  squash , vegetable , pie , pies-and-tarts , dessert ,
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Ingredients

Nutrition

Serving Size (72.98 g)
Servings 10
Amount per Serving
Calories 401.01 Calories from Fat 307.62
% Daily Value *
Total Fat 34.18g 525.81%
Saturated Fat 2.92g 146.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 248.77mg 103.65%
Total Carbohydrate 18.99g 63.31%
Dietary Fiber 14.52 g 580.78%
Sugars 1.71 g %
Protein 11.63g 232.57%
Vitamin A 15.89IU% Vitamin C 1.17mg%
Calcium 152.04mg% Iron 4.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pumpkin, filtered water, coconut butter, ground nutmeg, dried apricots, hemp, coconut water, coconut butter
 

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