Raw Shiitake Kale Salad

10 mins (prep 10)
8 ingredients
1 servings
The other night I went to a fabulous event in Boulder hosted by Bauman College. During this evening one of the graduates from Bauman's chef program did a great cooking demo for a raw kale salad with shiitake mushrooms (it had a number of other ingredients as well). http://www.elanaspantry.com/raw-kale-shiitake-salad/

Categories:  salad , <-15-mins , vegan , easy , gluten-free , quick , free-of... , vegetarian , time-to-make ,
Share on Newzsocial



Serving Size (1009.56 g)
Servings 1
Amount per Serving
Calories 894.72 Calories from Fat 477.63
% Daily Value *
Total Fat 53.07g 81.65%
Saturated Fat 7.0g 35.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 363.48mg 15.14%
Total Carbohydrate 89.75g 29.92%
Dietary Fiber 37.56 g 150.24%
Sugars 21.48 g %
Protein 45.75g 91.5%
Vitamin A 94548.02IU% Vitamin C 1135.68mg%
Calcium 1708.3mg% Iron 18.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plum vinegar, ume


Similar Recipes