Raw Sweet Potato Casserole


Food.com
30 mins (prep 30)
8 ingredients
6 servings
Creamy, slightly sweet casserole topped with walnuts. Yes, it's made with raw sweet potato and the texture isn't exactly like your typical sweet potato casserole, but I love it! Tweaked the original recipe from Herbs for Health magazine, which called for dehydrating the nuts. Prep time does not include soaking the nuts overnight.

Categories:  technique , food-processor~blender , no-cook , equipment , low-in... , time-to-make , low-protein , low-cholesterol , <-30-mins , small-appliance , casseroles , oven , potato , vegetarian , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

  • 1 1/2 cups walnuts, soaked overnight, then drained (let dry a bit on a paper towel)
  • 4 cups peeled and chopped sweet potatoes
  • 1/2 cup water
  • 1/2 cup dates, soaked for about 20 minutes
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla (this is not a raw product)
  • 1/2 teaspoon salt
  • 1/4 cup honey

Nutrition

Serving Size (115.13 g)
Servings 6
Amount per Serving
Calories 488.58 Calories from Fat 347.49
% Daily Value *
Total Fat 38.61g 356.4%
Saturated Fat 3.63g 108.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 201.78mg 50.45%
Total Carbohydrate 35.65g 71.29%
Dietary Fiber 5.55 g 133.14%
Sugars 26.91 g %
Protein 9.43g 113.13%
Vitamin A 42.49IU% Vitamin C 0.86mg%
Calcium 76.53mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled and chopped sweet potatoes
 

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