Raw Tuscan Kale Salad With Pecorino


Food.com
15 mins (prep 10, cooking 5)
12 ingredients
4-6 servings
From the NY Times. Eating this was the first time I'd had kale, and it was simply delicious!! The only change I had made from the original recipe is that I added lemon zest and it turned out even better! For the bread crumbs, coarsely crushed homemade croutons would work also. Instead of bread crumbs, you can use a nice thin slice of toasted country bread. Zaar wouldn't let me enter the word crusty/chewy country bread into the ingredient list. If you have a microplane, that works good for grating the garlic instead of finely chopping it.

Categories:  side-dish , salad , <-15-mins , easy , quick , inexpensive , vegetarian , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (42.8 g)
Servings 4
Amount per Serving
Calories 212.8 Calories from Fat 113.67
% Daily Value *
Total Fat 12.63g 77.7%
Saturated Fat 2.17g 43.42%
Trans Fat 0.0 %
Cholesterol 2.96mg 3.94%
Sodium 424.3mg 70.72%
Total Carbohydrate 16.99g 22.65%
Dietary Fiber 0.84 g 13.39%
Sugars 1.26 g %
Protein 7.96g 63.67%
Vitamin A 141.99IU% Vitamin C 4.63mg%
Calcium 148.1mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper
 

Comments