Raw Vegan Broccoli Salad


Food.com
7 mins (prep 7)
12 ingredients
4-6 servings
I share this recipe as a delicious way to serve up raw broccoli. I have used sunflower seeds and raw almonds. But you could use any nuts you like. For the dressing I have listed the quantities that I like. But you might like it with a bit more of a kick, and want to add in a bit more vinegar, lemon juice and sweetener. But this blend struck a nice tangy balance for me. If you are allergic to nuts, you could use soy bacon bits to jazz up this salad instead of blanched almonds. This adds in a splash of colour. But I love the lush green colour that stands alone. If it is just an allergy to almonds, cashews work really well too. Traditional mayonnaise or soy mayonnaise can be substituted for the cashew mayonnaise that I have used. Obviously, it would yield a dressing of a slightly different personality. Just play around with the vinegar quantities and it will still taste delicious. The secret to the success of this salad is chopping the broccoli into really small bite size pieces.

Categories:  holiday , salad , <-15-mins , vegan , seasonal , quick , summer , broccoli , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (721.41 g)
Servings 4
Amount per Serving
Calories 957.88 Calories from Fat 696.51
% Daily Value *
Total Fat 77.39g 476.24%
Saturated Fat 8.86g 177.18%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 522.72mg 87.12%
Total Carbohydrate 56.19g 74.92%
Dietary Fiber 21.7 g 347.18%
Sugars 19.94 g %
Protein 25.57g 204.58%
Vitamin A 3937.25IU% Vitamin C 344.05mg%
Calcium 462.65mg% Iron 6.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw sunflower seeds, raw pumpkin seeds, raw, apple cider vinegar, fresh lemon juice
 

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