Raw Vegan Coconut Date Shake


Food.com
5 mins (prep 5)
8 ingredients
2 servings
This shake is absolutely scrumptious! Throw some dates in the blender with some bananas, almond milk and coconut water, and prepare for pure heaven. You can substitute cashew milk if you want a richer, more buttery shake, and you could always add a spoonful of coconut butter and lecithin to make it even more creamy. It depends on how indulgent you want your date to be!Trust me – make a date with this shake – you won’t be disappointed. It is absolutely delicious!

Categories:  <-15-mins , fruit , seasonal , coconut , 3-steps-or-less , quick , beverages , time-to-make , vegan , shakes , easy , summer , vegetarian ,
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Ingredients

Nutrition

Serving Size (8.6 g)
Servings 2
Amount per Serving
Calories 6.05 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.19mg 0.02%
Total Carbohydrate 0.27g 0.18%
Dietary Fiber 0.0 g 0.0%
Sugars 0.27 g %
Protein 0.0g 0.01%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.23mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
almond milk, coconut water, pitted dates, frozen, very ripe bananas, natural
 

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