Raw Vegan Kale Chips

15 mins (prep 15)
11 ingredients
1 servings
For those of you not familiar with kale chips – welcome to vegan nirvana. Raw foodists, vegans, health nuts, or those in “the green know” chow down happily on a handful of fresh kale chips as a green, nutritious alternative to conventional potato chips. They are not fried or baked; free from all of the carcinogens, additives and preservatives that plague most shriveled potato chip packets; they are dehydrated, which preserves all of their natural enzymes and nutrients; and most importantly, they are absolutely scrumptious. I promise you – these kale chips are to die for! The secret to finishing this recipe off with that extra special touch? Tossing through the granulated garlic at the end. It just gives it a depth of flavour that is missing if you don’t finish it off this way. Don’t worry if you don’t have a dehydrator – you can slow cook kale chips in your oven on the very lowest setting for about 8-12 hours.

Categories:  <-15-mins , seasonal , quick , brown-bag , equipment , snack , dehydrator , time-to-make , vegan , small-appliance , summer , vegetarian , to-go... , vegetable ,
Share on Newzsocial



Serving Size (102.71 g)
Servings 1
Amount per Serving
Calories 203.43 Calories from Fat 10.35
% Daily Value *
Total Fat 1.15g 1.77%
Saturated Fat 0.06g 0.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1784.8mg 74.37%
Total Carbohydrate 33.46g 11.15%
Dietary Fiber 5.01 g 20.05%
Sugars 11.47 g %
Protein 15.91g 31.82%
Vitamin A 24.85IU% Vitamin C 8.67mg%
Calcium 75.46mg% Iron 2.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raw cashews, filtered water, fresh lemon juice