Raw Vegan Kale Chips Recipe

Cook Eat Share
15 mins (prep 15)
11 ingredients
10 servings
For those of you not familiar with kale chips – welcome to vegan nirvana. Raw foodists, vegans, health nuts, or those in “the green know” chow down happily on a handful of fresh kale chips as a green, nutritious alternative to conventional potato chips. They are not fried or baked; free from all of the carcinogens, additives and preservatives that plague most shriveled potato chip packets; they are dehydrated, which preserves all of their natural enzymes and nutrients; and most importantly, they are absolutely scrumptious. I promise you – these kale chips are to die for! Or at least that is what I have been told by the hoards of happy piggies that have desperately returned to this trough snorting for more. I thought it was appropriate that I post these kale chips today as a great way to utilize basic cashew cheese which serves as the perfect rub in this green merger. Just throw everything in the food processor and massage with love into the kale. The secret to finishing this recipe off with that extra special touch? Tossing through the granulated garlic at the end. It just gives it a depth of flavour that is missing if you don’t finish it off this way. Don’t worry if you don’t have a dehydrator – you can slow cook kale chips in your oven on the very lowest setting for about 8-12 hours. Give these kale chips a go for your next snack attack – toxic treaters far and wide will be green with envy!

Categories:  kid-friendly , american , quick-and-easy , quick ,
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Serving Size (10.47 g)
Servings 10
Amount per Serving
Calories 20.34 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 1.77%
Saturated Fat 0.01g 0.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 178.48mg 74.37%
Total Carbohydrate 3.35g 11.15%
Dietary Fiber 0.5 g 20.05%
Sugars 1.15 g %
Protein 1.59g 31.82%
Vitamin A 2.48IU% Vitamin C 0.87mg%
Calcium 7.55mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, filtered water, raw cashews, filtered water, freshly squeezed lemon juice