Raw Vegan Pecan Fudge Brownies


Food.com
10 mins (prep 10)
5 ingredients
10 servings
I just love pecans and what could go better with them then raw cacao. My DH will enjoy this now that he's eating more raw foods. I use raw cacao powder and the raw cacao butter in these to make them super creamy and rich. The cacao butter comes in a large round block. You can replace the nutmeg with cinnamon if you prefer it. Don't expect this to be a sweet dessert, it's not since I didn't use any sugar of any sort in it. I get my raw cacao products from https://www.noblelifeelements.com/ironcloudz

Categories:  5-ingredients-or-less , <-15-mins , vegan , easy , quick , vegetarian , cookie-and-brownie , time-to-make , dessert ,
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Ingredients

  • 1 cup pecans
  • 1 cup dates (i used majool. soak them in warm water, not hot, if they are hard)
  • 1/4 cup cacao butter (grated)
  • 1/4 cup cacao, powder
  • 1/4 teaspoon nutmeg (fresh ground)

Nutrition

Serving Size (53.29 g)
Servings 10
Amount per Serving
Calories 271.73 Calories from Fat 196.92
% Daily Value *
Total Fat 21.88g 336.63%
Saturated Fat 4.51g 225.74%
Trans Fat 0.19g %
Cholesterol 12.72mg 42.39%
Sodium 38.28mg 15.95%
Total Carbohydrate 21.05g 70.16%
Dietary Fiber 3.87 g 154.72%
Sugars 16.69 g %
Protein 2.65g 53.03%
Vitamin A 196.37IU% Vitamin C 0.26mg%
Calcium 33.23mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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