Raw Vegan Wedge Salad


Food.com
15 mins (prep 15)
10 ingredients
4 servings
This one is a lot healthier than the wedge salad served at Outback Steakhouse or TGI Friday’s. For more healthy gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.

Categories:  salad , <-15-mins , vegan , north-american , gluten-free , quick , free-of... , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (17.91 g)
Servings 4
Amount per Serving
Calories 97.83 Calories from Fat 86.85
% Daily Value *
Total Fat 9.65g 59.36%
Saturated Fat 0.91g 18.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.77mg 24.29%
Total Carbohydrate 2.28g 3.03%
Dietary Fiber 1.01 g 16.1%
Sugars 0.39 g %
Protein 2.3g 18.4%
Vitamin A 3.03IU% Vitamin C 0.43mg%
Calcium 15.94mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small tomato, purple onion, raw, raw cashews, fresh lemon juice, filtered water
 

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