Raw Vegan Zesty Lime Corn Salad


Food.com
10 mins (prep 10)
12 ingredients
4-6 servings
This raw vegan corn salad is super easy and absolutely scrumptious. I have to admit, I am not a huge fan of corn. Well the vegetable variety anyway. I don’t cook with it very often as I can think of so many other more nutritious vegetables I prefer to work with. But there is something about the light zestiness of the lime juice and the heat of the chili that puts a zing in the step of even the most corn-phobic diner and bewitches the palate, creating culinary music of a very simple and universal nature. And the best thing about this salad? It doesn’t taste “corny”! I have added the quantities of chilli, garlic and lime juice that I like. I used frozen corn, but fresh is always best. The best part is, that either way, you don’t have to cook the corn. Just soak it in some hot water for a few minutes and then drain. Throw it together and season to taste. YUM!

Categories:  salad , <-15-mins , seasonal , 3-steps-or-less , quick , corn , time-to-make , holiday , vegan , lunch~snacks , easy , summer , vegetarian , vegetable , cinco-de-mayo ,
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Ingredients

Nutrition

Serving Size (115.78 g)
Servings 4
Amount per Serving
Calories 147.25 Calories from Fat 117.18
% Daily Value *
Total Fat 13.02g 80.14%
Saturated Fat 1.79g 35.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.98mg 3.0%
Total Carbohydrate 8.47g 11.29%
Dietary Fiber 4.76 g 76.18%
Sugars 2.13 g %
Protein 1.86g 14.88%
Vitamin A 389.53IU% Vitamin C 18.71mg%
Calcium 13.95mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn kernels, diced red pepper, diced, chopped fresh cilantro, finely chopped, finely chopped fresh garlic, fresh lime juice, cold, freshly cracked black pepper
 

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