Raw Veggie Soup

20 mins (prep 20)
18 ingredients
6 servings
Quick and easy to make--great flavor. May cut veggies in your favorite size, but this is the way I like them. May also add other veggies that you may like to this. Very versatile--if you don't have an ingredient, add something else or just leave it out.

Categories:  technique , 3-steps-or-less , low-sat.-fat , quick , no-cook , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , easy , vegetarian , healthy-2 ,
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Serving Size (301.86 g)
Servings 6
Amount per Serving
Calories 152.1 Calories from Fat 91.89
% Daily Value *
Total Fat 10.21g 94.28%
Saturated Fat 1.35g 40.51%
Trans Fat 0.0g %
Cholesterol 0.17mg 0.35%
Sodium 1359.44mg 339.86%
Total Carbohydrate 14.69g 29.37%
Dietary Fiber 3.1 g 74.43%
Sugars 8.91 g %
Protein 2.23g 26.71%
Vitamin A 10668.03IU% Vitamin C 29.89mg%
Calcium 59.91mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh tomatoes, fresh, green peppers, chopped onion, dried oregano, dried basil