Razznana Smoothies


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
2-3 servings
Raspberries and bananas are a great combination that make this not too sweet smoothie that is to die for.

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-in... , low-sodium , raspberries , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , bananas , number-of-servings , healthy , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (240.8 g)
Servings 2
Amount per Serving
Calories 346.99 Calories from Fat 42.03
% Daily Value *
Total Fat 4.67g 14.36%
Saturated Fat 2.19g 21.87%
Trans Fat 0.0g %
Cholesterol 41.4mg 27.6%
Sodium 320.28mg 26.69%
Total Carbohydrate 55.35g 36.9%
Dietary Fiber 5.77 g 46.18%
Sugars 45.92 g %
Protein 22.86g 91.45%
Vitamin A 157.24IU% Vitamin C 32.66mg%
Calcium 833.43mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe banana, small
 

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