Real Cornbread


Recipe.com
30 mins (prep 10)
7 ingredients
8 servings
This traditional cornbread is made without flour, isn't sweet and has a crumbly texture. You can change the adaptable recipe to suit your cornbread preference. For a variation, substitute 1/2 teaspoon baking soda for the baking powder and use buttermilk instead of milk. If you're looking for a more muffinlike texture, substitute flour for half the cornmeal.

Categories:  seasonal , quick-and-easy-snacks , healthy-snacks , christmas , thanksgiving , low-sodium , diabetic , low-fat , dinner , low-cholesterol , low-calorie , heart-healthy , gluten-free , bread , quick-and-easy , low-fat-snacks , summer , healthy-cooking , corn-bread , bread-and-pastry , breakfast-and-brunch ,
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Ingredients

Nutrition

Serving Size (7.68 g)
Servings 8
Amount per Serving
Calories 49.33 Calories from Fat 49.95
% Daily Value *
Total Fat 5.55g 68.26%
Saturated Fat 0.41g 16.34%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 206.29mg 68.76%
Total Carbohydrate 0.16g 0.42%
Dietary Fiber 0.0 g 0.04%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 33.88mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, white cornmeal, large egg, nonfat buttermilk, or, nonfat milk
 

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