Real Good Chicken Tenders


Food.com
75 mins (prep 45, cooking 30)
5 ingredients
24-36 servings
a few weeks ago my aunt lisa taught me exactly how to make these chicken tenders. They are very good and really fun to make so have fun making and eating them.

Categories:  5-ingredients-or-less , chicken , toddler-friendly , weeknight , easy , kid-friendly , poultry , main-dish , meat , inexpensive , <-4-hours , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (31.27 g)
Servings 24
Amount per Serving
Calories 118.58 Calories from Fat 27.99
% Daily Value *
Total Fat 3.11g 114.96%
Saturated Fat 0.86g 102.74%
Trans Fat 0.0g %
Cholesterol 1.24mg 9.96%
Sodium 222.9mg 222.9%
Total Carbohydrate 18.67g 149.32%
Dietary Fiber 1.1 g 105.64%
Sugars 1.43 g %
Protein 3.69g 177.18%
Vitamin A 9.59IU% Vitamin C 0.0mg%
Calcium 45.19mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken, grated, large eggs
 

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