Real Homemade Soft Pretzels


Food.com
135 mins (prep 120, cooking 15)
6 ingredients
16 servings
These are just like the ones you get at the fair! Most recipes leave out the very important step of boiling before baking. You must do this to achieve the right results. *Prep time includes rising time.

Categories:  low-fat , low-cholesterol , lunch~snacks , low-sat.-fat , healthy , breads , <-4-hours , low-in... , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (41.32 g)
Servings 16
Amount per Serving
Calories 134.8 Calories from Fat 10.35
% Daily Value *
Total Fat 1.15g 28.26%
Saturated Fat 0.21g 17.2%
Trans Fat 0.0g %
Cholesterol 0.06mg 0.3%
Sodium 362.23mg 241.48%
Total Carbohydrate 28.32g 151.05%
Dietary Fiber 4.02 g 257.51%
Sugars 1.08 g %
Protein 5.01g 160.41%
Vitamin A 3.5IU% Vitamin C 0.0mg%
Calcium 13.41mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, coarse salt
 

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