Real Hungarian Goulash - Cook's Illustrated


Food.com
235 mins (prep 40, cooking 195)
18 ingredients
8 servings
From Cook's Illustrated, Dec 2008. Use a chuck eye roast (RZ doesn't recognize this cut). Do not use hot, half-sharp or Spanish paprika; if you can, mail-order your sweet paprika and use a fresh container. Cook's Illustrated prefers The Spice House. The stew can be prepared up to 2 days ahead; do not add the optional sour cream until after reheating. Remove the hardened fat and add water to thin it. (I like to add about 1/2 lb of button mushrooms, quartered, with the carrots and beef, but that wasn't in the original CI recipe.)

Categories:  low-calorie , european , main-dish , beef , meat , <-4-hours , potato , low-carb , vegetable , roast-beef , low-in... , hungarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (93.24 g)
Servings 8
Amount per Serving
Calories 121.52 Calories from Fat 56.43
% Daily Value *
Total Fat 6.27g 77.21%
Saturated Fat 1.65g 65.97%
Trans Fat 0.1g %
Cholesterol 4.36mg 11.63%
Sodium 10656.54mg 3552.18%
Total Carbohydrate 8.37g 22.31%
Dietary Fiber 0.15 g 4.85%
Sugars 6.9 g %
Protein 8.09g 129.49%
Vitamin A 81.08IU% Vitamin C 0.88mg%
Calcium 39.37mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
table salt, sweet paprika, roasted red peppers, large, large carrots, small
 

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