Real Lemonade


Food.com
30 mins (prep 15, cooking 15)
5 ingredients
2 servings
I LOVE good lemonade...natural or pink...Spring, Summer, Fall or Winter!!! This is from our former church's cookbook.

Categories:  fruit , low-sat.-fat , beverages , low-in... , punch-beverage , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , citrus , inexpensive , healthy , lemon ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (372.1 g)
Servings 2
Amount per Serving
Calories 730.47 Calories from Fat 4.14
% Daily Value *
Total Fat 0.46g 1.42%
Saturated Fat 0.08g 0.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.05mg 0.34%
Total Carbohydrate 191.22g 127.48%
Dietary Fiber 1.33 g 10.66%
Sugars 182.02 g %
Protein 0.75g 3.01%
Vitamin A 14.68IU% Vitamin C 80.36mg%
Calcium 22.66mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, cold water, crushed ice
 

Comments