Real Shrimp Creole

Real Shrimp Creole
Food.com
90 mins (prep 30, cooking 60)
13 ingredients
6-8 servings
This is another Cajun dish that is my personal favorite. It has a tomato base along with roux that makes it a hearty meal. It is also served over hot rice as most good Cajun foods are. That is a staple in every Cajun home. My gramma would keep her rice in a big new garbage can with a tight lid. We ate so much of it that when it was on sale and there was a limit she would send all the grandkids in to each get a bag. I hope you enjoy this as much as I do.

Categories:  cajun , north-american , shrimp , taste~mood , spicy , <-4-hours , creole , one-dish-meal , oamc~freezer~make-ahead , time-to-make , main-dish , shellfish , seafood , american , number-of-servings , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (69.49 g)
Servings 6
Amount per Serving
Calories 216.56 Calories from Fat 140.58
% Daily Value *
Total Fat 15.62g 144.15%
Saturated Fat 1.86g 55.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 67.18mg 16.8%
Total Carbohydrate 18.63g 37.25%
Dietary Fiber 3.63 g 87.03%
Sugars 4.27 g %
Protein 3.59g 43.09%
Vitamin A 1651.76IU% Vitamin C 7.18mg%
Calcium 27.96mg% Iron 2.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, stewed tomatoes, shrimp
 
Cooking Instructions

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