Real Southern Chicken Fried Steaks


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
4-6 servings
This is the real thing. Passed down from generation, I might actually be the first one to write this down. We just pass it down orally.

Categories:  <-60-mins , north-american , main-dish , american , beef , meat , southern-u.s. , time-to-make ,
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Ingredients

Nutrition

Serving Size (91.5 g)
Servings 4
Amount per Serving
Calories 306.0 Calories from Fat 20.25
% Daily Value *
Total Fat 2.25g 13.85%
Saturated Fat 0.39g 7.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.8mg 0.3%
Total Carbohydrate 64.77g 86.36%
Dietary Fiber 9.63 g 154.08%
Sugars 0.37 g %
Protein 11.89g 95.11%
Vitamin A 8.1IU% Vitamin C 0.0mg%
Calcium 30.6mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cube steaks, low-fat milk, seasoning salt
 

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